Miquel Parejo, .NET Software Development Manager at Allianz Ireland

“I had two goals in mind, fat loss and muscle gain.

Tristan started teaching me how to change my diet and set goals for the calories I could eat every day (we used MyFitnessPal).

In the meantime, he created and executed a plan that suited me, so we could maximize results, training one day with him and 2 days at home, using the equipment he has advised me to get.

Every month he would take measurements, which I could also see online, and results were noticeable after the third month.

It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up.

I have achieved both goals and now I know how to eat better, I'm healthier, and am able to see training as a way of improving my life, not as a sacrifice that has to be made.”

Tristan Hand