Eatmove, and
live better.

Change your body, and your life, with Personal Nutrition Coaching. 


Nutrition Coaching is different.

Are you tired of feeling that you're not reaching your potential in your weight, energy or fitness? Or even worse, are you beginning to feel like you never will? 

If you're ready to hit your goals - whether that's that's to lose weight, gain muscle, or address food issues, Nutrition Coaching offers a clear path to get you there. Rather than struggling alone, we provide our clients with a year-long, individualised plan - delivering the help, guidance and clarity you need to move to the next level.


Expert Coaching  Guided Mentorship  Online Support


Get in the best shape of your life, for the rest of your life

Certified Nutrition Coach Tristan Hand

Certified Nutrition Coach Tristan Hand

It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever

With personalised help from me, you’ll overcome challenges that have stopped you for years. During this 12-month transformation program, I'll guide you through important, permanent improvements in your eating habits, lifestyle choices, body, and health.


How does it work?


Every morning, through our online coaching platform, you’ll get a lesson, a workout, and a habit to practice. Each lesson is simple but strategic, building on the previous one to form sustainable long term habits.

Together we set goals and measure your progress, to guarantee that you're getting the results that you want. 

You’ll get regular feedback from me, and if you have any questions you can contact me directly, anytime. 


Register your interest

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