Personal Training in Dublin

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Do you feel like you've been carrying some extra belly fat for the last few years?

Aside from just your appearance, are you concerned this could be affecting your health?

We can help you lose weight, look better and feel stronger without giving up time for your family, your career or yourself.

 
 
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  • Are you frustrated with your figure, weight or energy levels?

  • Do you make an effort to eat as well as you can, but find it hard to know what you should be doing?

  • Do you feel confused about all the conflicting exercise advice out there?

  • Do you feel stuck at your current weight, and worry that your physique and fitness will deteriorate over time?

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 We get it

It is confusing. That’s why we provide here at TH Training we a service that’s like no other - one that we guarantee to work for all our clients.

How do we know it works?

Because we have used our bespoke methodology to help hundreds of clients of all ages and levels of experience get into the best shape of their lives.

We offer truly individualised Personal Training, Nutrition and Mindset Coaching designed to support, educate and empower you to make permanent and sustainable change, no matter what the demands on your time.

We know that reaching out for help is a challenge in itself, but no one has ever achieved anything of worth without the support of others.

Hit the button below to get on a Free Call with us - it’s the first step towards a healthier, happier future, without the confusion and guesswork.

 
 

GETTING STARTED IS EASY

1.

BOOK YOUR FREE CALL

We’ll go through your goals and challenges and show you what’s possible.


2.

MEET IN PERSON

If we feel it’s a fit, we’ll offer you a Discovery Session, where you come in and meet us to define your starting point and plan.

3.

GET GOING!

We’ll put your Personalised Training, Nutrition and Mindset Coaching plan into action, so you can start to see results.

 
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What you get 

The Discovery Session was designed to show you that change is possible. You can:

  • look better

  • feel energized

  • be healthier 

even if you work in high pressure, demanding workplaces and don't have much free time. 


In 30 minutes you'll get:

✅ A Personalised Report on your current Body Composition, Movement Capacity, Strength and Fitness

✅ A detailed assessment of the here and now and clear direction on where you could get to

✅ A Personalised Training & Nutrition Strategy to get to your goals, which can be incorporated into a busy lifestyle

✅ Immediate actions to take away and start implementing right now 

As we run a bespoke service we have a very limited number of these sessions available. Book yours now:

 

FAQs

How much does it cost?

Everyone is individual with their own unique goals and challenges. We customise the solution around that. Training is not cheap but is an investment in the future, we have solutions from €300/month. Between a Discovery Call and Session we can provide a quote of what solution we recommend and it’s cost.

How long will it take to hit my goals?

This can be like how long is a piece of string however we find most people invest at least 6-12 months in making permanent change to their health, fitness and body

Will I get too big?

No

Are the people you’ve worked with like me?

If you are committed to making permanent change to how you look, feel and perform then yes. We work with mainly busy professionals from 25- 75 years old, men and women

 
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Step 1.

Schedule your Free Discovery Call

We’ll go through your goals and your challenges and show you what’s possible. 

Step 2.

Meet in Person

If we feel you’re a fit we’ll invite you to come for a one-on-one Discovery Session, where you will get a personalised Discovery Report and Training Plan.

Step 3.

Get going!

We’ll get you started with a personalised Training Plan, Nutrition Program, Mindset Coaching and ongoing Measurement to get you into the best shape of your life.

 
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