PERSONAL TRAINING

DUBLIN DOCKLANDS

Intelligent Personal Training & Nutrition Coaching that gets results.

T. 01 441 3933

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WHO MY CLIENTS ARE

CEOs/CTOs/Entrepreneurs who are motivated to achieve a similar level of success in fitness as in their business life
Those who need an efficient approach that guarantees results without the risk of burn-out or reduced work performance
Results-driven individuals who are focussed on long-term success
People who need a flexible system that integrates into work, family and travel
Those that are prepared to take action today

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Clients

31 Jul 2019

“After a lot of travel and bad habits, I was looking for someone to help me get back on track. Having worked with trainers before, I found Tristan’s approach different. In addition to a very professional approach to training, he listens and provide practical guidance when needed.“

-Mark McWalter, Senior Finance Director, Global Transformation Lead GFS at Pfizer

31 Jul 2019

15 Jan 2019

“I'm very happy to say that personal training with Tristan has been the single most effective thing I've ever done for my health/fitness. I started looking at Personal Training following an injury - I wanted some expert guidance that would allow me to get back into exercise without the risk of hurting myself again, and found I wasn't getting that kind of input in regular exercise classes.“

-Eileen Dunne, Director at Darling Design

15 Jan 2019

3 Nov 2018

“When I realised it was working it felt amazing. I had set goals for myself over the years that had become distant memories that I truly believed I would never achieve. I made some very specific and personal goals with Tristan and when I got there, it was a truly great feeling I thought I'd never achieve.“

-Dr. Fran O'Keefe, Consultant at Mater Hospital

3 Nov 2018

20 Sep 2018

“Before I started to train with Tristan, I didn’t think I could find the time, nor the motivation to start. Once I started and goals were set, the guidance was clear and simple. I was pleasantly surprised to see how quickly I could progress. This gave me the motivation to progress more. Soon, finding the time wasn’t an issue, as it was something I enjoyed.”

-Maeve Power, Divisional Financial Controller, Corporate and Treasury at Bank of Ireland

20 Sep 2018

30 Aug 2018

“What really makes the time, effort and money worth it, is that the value is not just in studio. 24 hours a day I feel able to talk, text etc. and the home programme is really effective (once I do it) which is another huge difference to other programmes.”

- Dervla Browne, Senior Council

30 Aug 2018

1 Aug 2018

“Life now looks much better, I feel more powerful and healthier and like I will be around for my family longer than what the previous trajectory would allow.”

- Luis Franco, Managing Director EMEA at SurveyMonkey

1 Aug 2018

1 Jun 2018

“What surprised us the most was how much more confident we feel. Now with the changes we have made we feel there are endless possibilities and a willingness to try different sports and activities we thought we would never be able for.”

- Dave & Deirdre Thomas, Retirees

1 Jun 2018

10 Apr 2018

“So when I'm worried or unsure, rather than keeping it to myself, I trust Tristan and he'll find a solution/ an answer for me. It takes a lot of the stress out of the process, so I can focus on eating and exercising correctly rather than having to blaze my own path for everything.”

-Maximilian T

10 Apr 2018

16 Jan 2018

“Tristan’s approach is firmly focused on the systems and processes you need to create a sustainable lifelong habit that you can continue to build. “

- Dave Linehan, Programme Management Office at EirGrid

16 Jan 2018

18 Nov 2017

“I can honestly say my mental outlook and attitude to life has changed.”

- Gary Costello, Director at Office.ie

18 Nov 2017

4 Apr 2017

“Because of my lack of belief I needed someone to believe for me.”

- Steve F

4 Apr 2017

29 Nov 2016

“I've worked with Tristan for the past 14 months and have achieved, and now exceeded, all of my weight loss, body fat percentage and muscle build targets, to such an extent that I'm now lighter, fitter and stronger than any time in the past 20 years.”

- Mark Carter, Group Finance Director at Stafford Group

29 Nov 2016

23 Aug 2016

“I find his online monitoring to be really helpful - I can view my workouts, ask questions etc - basically I'm not alone between sessions and I can make sure that I'm really using my time correctly and effectively.”

- Aogan Foley, Managing Director at Incisive Capital

23 Aug 2016

10 Aug 2016

“No matter where life may find you today, if you find yourself stuck, and perhaps not even aware that you are, and would like a guide and coach to work alongside you as you pursue balance, strength and peace, then have a conversation first with yourself, and then with Tristan.”

- Hugh Bolton, Managing Director at Brown Brothers Harriman Services AG

10 Aug 2016

13 Apr 2016

“It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up.”

- Miquel Parejo, .NET Software Development Manager at Allianz Ireland

13 Apr 2016

MY METHOD

I offer a quiet, focused one-to-one environment for coaching, and a program personally tailored to the time and equipment available to you

I have 12 years experience in personal training and have the invaluable benefit of lessons learnt from training clients as well as myself
I attend international conferences with world-renowned fitness experts such as Eric Helms and pass this knowledge directly to my clients
I offer a bespoke TH Training App so you can train with me on the go, wherever you are, as well as in my studio in Grand Canal Dock
You can attend my private training studio at Grand Canal Dock with shower and changing facilities so you can fit your training around your schedule
I offer the world’s most successful nutrition coaching program to supplement your training and maximise results