PERSONAL TRAINING

DUBLIN DOCKLANDS

Intelligent Personal Training & Nutrition Coaching that gets results.

T. 01 441 3933

WHO MY CLIENTS ARE

CEOs/CTOs/Entrepreneurs who are motivated to achieve a similar level of success in fitness as in their business life
Those who need an efficient approach that guarantees results without the risk of burn-out or reduced work performance
Results-driven individuals who are focussed on long-term success
People who need a flexible system that integrates into work, family and travel
Those that are prepared to take action today

enquire now

Testimonials

Aug 30, 2018

“What really makes the time, effort and money worth it, is that the value is not just in studio. 24 hours a day I feel able to talk, text etc. and the home programme is really effective (once I do it) which is another huge difference to other programmes.”

- Dervla Browne, Senior Council

Aug 30, 2018

Aug 1, 2018

“Life now looks much better, I feel more powerful and healthier and like I will be around for my family longer than what the previous trajectory would allow.”

- Luis Franco, Managing Director EMEA at SurveyMonkey

Aug 1, 2018

Jun 1, 2018

“What surprised us the most was how much more confident we feel. Now with the changes we have made we feel there are endless possibilities and a willingness to try different sports and activities we thought we would never be able for.”

- Dave & Deirdre Thomas, Retirees

Jun 1, 2018

Jan 16, 2018

“Tristan’s approach is firmly focused on the systems and processes you need to create a sustainable lifelong habit that you can continue to build. “

- Dave Linehan, Programme Management Office at EirGrid

Jan 16, 2018

Nov 18, 2017

“I can honestly say my mental outlook and attitude to life has changed.”

- Gary Costello, Director at Office.ie

Nov 18, 2017

Apr 4, 2017

“Because of my lack of belief I needed someone to believe for me.”

- Steve F

Apr 4, 2017

Nov 29, 2016

“I've worked with Tristan for the past 14 months and have achieved, and now exceeded, all of my weight loss, body fat percentage and muscle build targets, to such an extent that I'm now lighter, fitter and stronger than any time in the past 20 years.”

- Mark Carter, Group Finance Director at Stafford Group

Nov 29, 2016

Aug 23, 2016

“I find his online monitoring to be really helpful - I can view my workouts, ask questions etc - basically I'm not alone between sessions and I can make sure that I'm really using my time correctly and effectively.”

- Aogan Foley, Managing Director at Incisive Capital

Aug 23, 2016

Aug 10, 2016

“No matter where life may find you today, if you find yourself stuck, and perhaps not even aware that you are, and would like a guide and coach to work alongside you as you pursue balance, strength and peace, then have a conversation first with yourself, and then with Tristan.”

- Hugh Bolton, Managing Director at Brown Brothers Harriman Services AG

Aug 10, 2016

Apr 13, 2016

“It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up.”

- Miquel Parejo, .NET Software Development Manager at Allianz Ireland

Apr 13, 2016

MY METHOD

I offer a quiet, focused one-to-one environment for coaching, and a program personally tailored to the time and equipment available to you

I have 12 years experience in personal training and have the invaluable benefit of lessons learnt from training clients as well as myself
I attend international conferences with world-renowned fitness experts such as Eric Helms and pass this knowledge directly to my clients
I offer a bespoke TH Training App so you can train with me on the go, wherever you are, as well as in my studio in Grand Canal Dock
You can attend my private training studio at Grand Canal Dock with shower and changing facilities so you can fit your training around your schedule
I offer the world’s most successful nutrition coaching program to supplement your training and maximise results