
WHO MY CLIENTS ARE
CEOs/CTOs/Entrepreneurs who are motivated to achieve a similar level of success in fitness as in their business life
Those who need an efficient approach that guarantees results without the risk of burn-out or reduced work performance
Results-driven individuals who are focussed on long-term success
People who need a flexible system that integrates into work, family and travel
Those that are prepared to take action today

MY METHOD
I offer a quiet, focused one-to-one environment for coaching, and a program personally tailored to the time and equipment available to you
I have 12 years experience in personal training and have the invaluable benefit of lessons learnt from training clients as well as myself
I attend international conferences with world-renowned fitness experts such as Eric Helms and pass this knowledge directly to my clients
I offer a bespoke TH Training App so you can train with me on the go, wherever you are, as well as in my studio in Grand Canal Dock
You can attend my private training studio at Grand Canal Dock with shower and changing facilities so you can fit your training around your schedule
I offer the world’s most successful nutrition coaching program to supplement your training and maximise results
GETTING STARTED IS EASY
1.
APPLY IN 1 MINUTE
Get in touch via our contact form & let me know your details and your goals.
2.
TALK TO ME
We’ll have a call to find out more about you, and arrange a Free Consultation.
3.
GET STARTED
I will develop a unique plan for you, and you can start seeing results!

GET IN TOUCH
Let me know your details and your goals to arrange a free consultation
THE STUDIO
3 The Anchorage
Ringsend Road
Grand Canal Dock
Dublin 4
Ireland
D04 X924
T. +353 (0)1 441 3933
E. contact@tristanhand.ie

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