It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up.
I had two goals in mind, fat loss and muscle gain. Tristan started teaching me how to change my diet and set goals for the calories I could eat every day. In the meantime, he created and executed a plan that suited me, so we could maximize results... Every month he would take measurements, which I could also see online, and results were noticeable after the third month. I have achieved both goals and now I know how to eat better, healthier and am able to see training as a way of improving, not as a sacrifice that has to be done.
- Miquel Parejo - February 2016