Hey there!

My name is Tristan Hand.

First of all, thank you for downloading my guide “Nutrition and Fitness for Busy Professionals”. I know you’ll find yourself using it constantly throughout your busy week.

(I've just sent you an email with a link to your download, but just message me if you haven't got it yet).

This powerful resource will help you overcome one of the biggest challenges we face today…

- staying fit and healthy as a busy professional.


Nutrition is what I do

This series of three infographics take virtually ALL the guesswork out of staying on track with your fitness goals no matter what your schedule.

Also, because you’re interested improving your fitness and your health, I’d like to tell you a little about me.
Everyone has their niche in life - mine is fitness, and Nutrition is my speciality.

But there’s a problem…

If there’s a topic in this world that causes more confusion, I’m not familiar with it. Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralyzed by conflicting advice and a LOT of bad science.

I see it every day. All around me. Even among family and friends.
People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the inevitable weight gain that comes with it.

As it turns out, there’s a fairly straightforward way out of this cycle.

It’s called coaching.

I wouldn’t be here speaking with you today if it were not for having the right coaches showing me the way.

Why am I telling you all this?

Because it ties in very closely with one of my HUGE problems as well as a way I can help you reach your goals far more quickly than you can ever imagine.

And I’ll prove it.

Most people go through life in a series of repetitive behaviours. Never really being aware of the choices they make. Simply going through each day – each meal in fact – without really thinking about it in any way.

Just doing things out of habit, because that’s what’s comfortable.

Of course, these habits may be destroying their health… but they do them anyway.

This NEVER made sense to me!

It’s my job to make you aware of those bad patterns, to help you break those habits and provide new, healthy choices to take their place.

All with a proven system with a long history of success.

What if I could coach you through a program with these kinds of numbers?

  1. 45,000 clients
  2. Over 900,000 pounds of weight loss    

  3. A Guarantee of success!

We’re talking serious results.
Don’t believe me? Check out these real-world clients from this program.


From my clients:


Action Steps

So here’s what I’m going to provide you:

  1. A nutrition plan that fits into your life (no crazy diets that NEVER work)
  2. Support from a huge community of people just like you
  3. An exercise program you can do anywhere (gym, home, office or on the road)
  4. A program backed by science, not fads
  5. Software designed to instill powerful new habits – one small step at a time.


All of this allows me to be there for you 24/7. We’re talking some of the most advanced software you’ve ever seen (meaning it is actually easy to use!). All backed by a powerful curriculum tailored to your needs.

At the end of the day though… it all comes back to coaching and being held accountable.
I am a Precision Nutrition ProCoach. I am part of the most successful weight management program in the world, bar none.
Call me for a free, no obligation consultation today.  

Hold on though…
Let’s understand something:
This program may NOT be for everyone. You ARE going to have to put some work in.


You may or may not be an ideal fit for this program. Our initial conversation will confirm this one way or the other.  
I only work with clients who clearly demonstrate the willingness to change. Let’s face it. Half-hearted efforts get half-assed results.

Neither of us want that. If you are not all in, you will not have success. Call me today to find out how to get started.

Committed to your health,



Call today: 

+353 (0)86 825 7251

P.S. Because of the success we have had with this approach and the hands on nature of this service, I accept only a limited number of clients. Call me right away at +353 (0)86 825 7251 if you feel that finding a properly trained coach is where you need to start.


“I truly believe, that unless coached, people never reach their maximum capabilities.” 
Bob Nardelli CEO – Home Depot



6-8 Pembroke Lane


Dublin 2


T. +353 (0)86 825 7251

E. contact@tristanhand.ie