Take the guess work out of meals

Download your Free Daily Meal Planning Guide and receive:

  1. A super-simple Portion Calculator for men and women
  2. A Daily Sample Meal Plan
  3. A comprehensive list of tasty, healthy foods to choose when shopping or eating out

Forget dieting - this is an introduction to a powerful habit-based approach to Nutrition that can get you in the best shape of your life, for the rest of your life. Grab it now and feel confident choosing your next meal. 

 
 
 

What's inside?.

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Portion Sizing & Healthy Food Guide

Discover a super-simple way to work out correct portion sizes for each type of food, using your hand to measure. Print your guide or keep it on your phone or tablet for a quick steer whenever you need it. Your guide also contains a shopping list of healthy foods, so you never have to guess again. 

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Sample Meal Plan

You'll also receive a Sample Meal Plan, and a list of healthy, tasty foods that you can enjoy, knowing that they won't get in the way of your goals. This is not a diet - it's an introduction to a habit-based approach designed to get you to the best shape of your life, for the rest of your life.  

 
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