Steve F

“I have worked with Tristan for two years. When I started I was out of shape, as I had been most of my adult life. More than that, I was becoming desperate and demoralized. Each morning I would hobble out of my bed, my back aching horribly. I was beginning to feel that this was my lot and more a feature of aging than anything else, or at least that was my excuse. While I knew I had to do something, I was at a complete loss to know what to do. And more importantly, I didn’t believe it was really possible to change. It’s such a cliché but training is as much about the head as the muscles.

Enter Tristan.

My goals were simply to feel better physically and mentally and not to ache all over.  

Because of my lack of belief I needed someone to believe for me.

That’s exactly what I got. Even more importantly I liked and respected Tristan’s personality and approach from the beginning. I was impressed by his mild manner - completely the opposite of the stereotypical trainer. I had faith in Tristan and trusted him. This faith grew slowly but constantly and continues to do so.”

Tristan Hand