Gary Costello, Director at

“I found Tristan's company while searching online for a personal trainer. We met and he discussed his methods, and after a session or two he recommended a physical routine and diet target. I attended Tristan's gym twice a week for 6 months. 
I would have no reservations in recommending his company to any potential client. 

The results:
I went from 117kg to 97kg, and this continues to reduce. 
I now can stop taking my daily blood pressure tablets.
I cannot remember the last time I felt or looked this good (so my friends and work associates who have not seen me in a while tell me) and I can honestly say my mental outlook and attitude to life has changed. My wife recently commented to a friend that she wondered if I was the same man!

What I would say is forget the cost, as when it's weighed against the benefits it's really only cents over the years of good health and habits you will enjoy. Please do not hesitate to contact me on for verification if required.

Thank you Tristan”

Tristan Hand