Chili Beef Recipe
Fork vs. phone
Cooking and eating food that delivers the right nutrition you need in the right amounts doesn't have to be hard or boring.
Here's a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video :( ).
The Number One Habit for long-term weight loss
Find out why smartphones are not that smart as dining companions if you’re hoping to lose weight
An intro to our approach to nutrition and the most effective way to maintain a healthy weight over the long term.