Posts tagged Habits
The top three reasons that you shouldn't be burning calories to lose weight or lose fat aka exercising.

Reason number one is it takes precious time needed for recovery from your training.

When you train or strength train you are building muscle or trying to retain the existing muscle you have.


When you are dropping calories to lose weight or lose body fat, we want it all to come from that body fat.


If you don't train at the same time, you are going to lose that from muscle as well and this is where your your dieting comes in.

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