Chili Beef Recipe

Cooking and eating food that delivers the right nutrition you need in the right amounts doesn't have to be hard or boring. 

Here's a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video :( ).

 

Ingredients:


2 tablespoons vegetable/olive oil

2 onions, chopped

3 cloves garlic, minced

1kg round steak mince beef

1 400g tin chopped tomatoes

1 500ml bottle stout

1 cup black coffee

300g tomato paste

400ml beef stock

3 tablespoons chili sauce/powder

1 tablespoon cumin seeds

1 teaspoon dried oregano

1 teaspoon ground cayenne pepper

1 teaspoon ground coriander

1 teaspoon salt

3 400g tins kidney beans (drained)

15g dark chocolate


Total portions:

10 portions protein (300g)

10 portions fat (150g)

4 portions carbs (160g)


So divide up the meal in how many portions you require. Place in tubberware and freeze ready for a quick meal.

Add rice to increase carbs portions.

Add avocado/olive oil to increase fat portions.

Add chopped lettuce to increase veg portions.