Chili Beef Recipe
Cooking and eating food that delivers the right nutrition you need in the right amounts doesn't have to be hard or boring.
Here's a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video :( ).
2 tablespoons vegetable/olive oil
2 onions, chopped
3 cloves garlic, minced
1kg round steak mince beef
1 400g tin chopped tomatoes
1 500ml bottle stout
1 cup black coffee
300g tomato paste
400ml beef stock
3 tablespoons chili sauce/powder
1 tablespoon cumin seeds
1 teaspoon dried oregano
1 teaspoon ground cayenne pepper
1 teaspoon ground coriander
1 teaspoon salt
3 400g tins kidney beans (drained)
15g dark chocolate
10 portions protein (300g)
10 portions fat (150g)
4 portions carbs (160g)
So divide up the meal in how many portions you require. Place in tubberware and freeze ready for a quick meal.
Add rice to increase carbs portions.
Add avocado/olive oil to increase fat portions.
Add chopped lettuce to increase veg portions.