What is protein, how much do you need, and what are the best sources? Get the facts on THE most important macronutrient for muscle gain.Read More
"Before I started training, I regularly didn't have any energy, I would be tired come 3 or 4 p.m. most days, even though I've had one or two coffees.
I knew I wanted to get into the gym, when I spent possibly 2 years in the gym but making no progress.
I like to believe I knew what I was doing, but I didn't.Read More
"I can't have the body that I want."
Is that what you believe?
Or what about - "I can't get rid of the body that I don't want?"
For me as a coach working with someone new, the first step is working on belief.Read More
When you train or strength train you are building muscle or trying to retain the existing muscle you have.
When you are dropping calories to lose weight or lose body fat, we want it all to come from that body fat.
If you don't train at the same time, you are going to lose that from muscle as well and this is where your your dieting comes in.Read More
Yet again it seems like another bank holiday.
For some of us they just keep coming round and round.
On the surface to everyone it's like:
"Yes I get another weekend off!"
But on the other side are those people that are trying to make differences to their lives, to their health, to their fitness
and they're trying to stick to a better way of eating or better way of drinking and find it that bit harder at this time.Read More
I'm gonna show you how to build strength, muscle and flexibility in the chest, the shoulders and the arms.
Also improve your core using your whole body in one exercise.Read More
This is similar to training.
If you've got the wrong frame of mind going into it, you're probably going to set yourself up for failure.Read More
Cooking and eating food that delivers the right nutrition you need in the right amounts doesn't have to be hard or boring.
Here's a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video :( ).Read More
Luis came to us after realising he didn’t want his health to keep suffering while commuting Lisbon to Dublin every week for work.
He’s now at a place where his health is no longer an issue, has the physique he wanted and it’s just about fine tuning his body for what he loves; motorcycle racing.Read More
Who’s actually better off? Someone who’s always been regarded as ‘slim’, or someone who’s carrying a bit of extra weight?Read More
Tight for time? Check out this post and grab a Free Download on training anywhere on a tight schedule.Read More
Find out why smartphones are not that smart as dining companions if you’re hoping to lose weightRead More
FInd out the key pieces you need to equip a home gym that will get you resultsRead More
An intro to our approach to nutrition and the most effective way to maintain a healthy weight over the long term.Read More
I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.Read More
Why you might not be seeing results, and a better approach to training - Progressive Strength and Mobility.Read More
A discussion of cost : benefitRead More
Age is just a number. Potential is infinite. Anyone, of any age, can benefit from strength training.Read More
Have your breakthrough Personal Training plan delivered to you, wherever you are, via our bespoke app.Read More