Client Testimonial - Matthew Ruddy
How to get the body you want (or how to get rid of the body you don't want)
"Before I started training, I regularly didn't have any energy, I would be tired come 3 or 4 p.m. most days, even though I've had one or two coffees.
I knew I wanted to get into the gym, when I spent possibly 2 years in the gym but making no progress.
I like to believe I knew what I was doing, but I didn't.
The top three reasons that you shouldn't be burning calories to lose weight or lose fat aka exercising.
"I can't have the body that I want."
Is that what you believe?
Or what about - "I can't get rid of the body that I don't want?"
For me as a coach working with someone new, the first step is working on belief.
One Quick Tip To Diet Through Holidays
When you train or strength train you are building muscle or trying to retain the existing muscle you have.
When you are dropping calories to lose weight or lose body fat, we want it all to come from that body fat.
If you don't train at the same time, you are going to lose that from muscle as well and this is where your your dieting comes in.
How to do a Weighted Pushup
Yet again it seems like another bank holiday.
For some of us they just keep coming round and round.
On the surface to everyone it's like:
"Yes I get another weekend off!"
But on the other side are those people that are trying to make differences to their lives, to their health, to their fitness
and they're trying to stick to a better way of eating or better way of drinking and find it that bit harder at this time.
How Fitness Creates Balance in Life
I'm gonna show you how to build strength, muscle and flexibility in the chest, the shoulders and the arms.
Also improve your core using your whole body in one exercise.
Chili Beef Recipe
This is similar to training.
If you've got the wrong frame of mind going into it, you're probably going to set yourself up for failure.
From Our Clients - Luis Franco
Cooking and eating food that delivers the right nutrition you need in the right amounts doesn't have to be hard or boring.
Here's a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video :( ).
Underweight or overweight. What's actually healthier?
Luis came to us after realising he didn’t want his health to keep suffering while commuting Lisbon to Dublin every week for work.
He’s now at a place where his health is no longer an issue, has the physique he wanted and it’s just about fine tuning his body for what he loves; motorcycle racing.
Train less, gain more
Who’s actually better off? Someone who’s always been regarded as ‘slim’, or someone who’s carrying a bit of extra weight?
Fork vs. phone
Tight for time? Check out this post and grab a Free Download on training anywhere on a tight schedule.
Setting up a Home Gym - the 7 essentials to get you started
Find out why smartphones are not that smart as dining companions if you’re hoping to lose weight
The Number One Habit for long-term weight loss
FInd out the key pieces you need to equip a home gym that will get you results
Give bootcamps the boot
An intro to our approach to nutrition and the most effective way to maintain a healthy weight over the long term.
Harder, Better, Faster, Stronger.
I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.
HOW MUCH IS A PERSONAL TRAINER?
Why you might not be seeing results, and a better approach to training - Progressive Strength and Mobility.
It's never too late
A discussion of cost : benefit
GET FIT ON THE FLY
Age is just a number. Potential is infinite. Anyone, of any age, can benefit from strength training.
Have your breakthrough Personal Training plan delivered to you, wherever you are, via our bespoke app.